Welcome to Dialectical Living! We are excited to meet you!

If you are here to book a free 15-min consult, you can choose to meet us by phone or by video. Pick one of the options below and book a time in the calendar. If these times don’t work, please call or email us and we will set something up: 647-573-3287 and info@dialecticalliving.ca. We look forward to meeting you!

If you are interested in signing up for a group with us or other service please go to dialecticalliving.ca/Services and you will find all the groups there

Counselling / Psychology / Mental Health

Julie is a registered, clinical social worker with an extensive background in Dialectical Behaviour Therapy (DBT) training with Shelley McMain (UofT and CAMH) as well as with the Linehan Inst. She is also trained in facilitating family groups having completed the Family Connections DBT program with Alan Fruzetti (NEABPD). Coming from a place of truly knowing, in addition to her training, her skills as a therapist often help her client’s make changes they never thought possible. Julie instills hope and courage in families of loved ones who struggle with emotion dysregulation helping families understand the disorder and find compassion in the chaos. She is also a certified yoga teacher having studied yoga for mental health and addiction. Julie is passionate about creating awareness for mental health and reducing stigma and has worked on anti-stigma campaigns and is currently working on a documentary, “Life on DBT”. Julie’s lived experience and her energy, passion and sense of fun interaction inspire positive change in others.

Julie is a registered, clinical social worker with an extensive background in Dialectical Behavio... Read More

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