Welcome to Dialectical Living! We are excited to meet you!

If you are here to book a free 15-min consult, you can choose to meet us by phone or by video. Pick one of the options below and book a time in the calendar. If these times don’t work, please call or email us and we will set something up: 647-573-3287 and info@dialecticalliving.ca. We look forward to meeting you!

You can also sign up here for our groups as follows: Simply scroll down on your left to find the group you want to sign up for. Once you find it click on it and the calendar will take you to the next available appointment which is the group : DBT for Teens (DBT Pals) Wednesdays 7pm to 9pm starting November 25, 2026 Interpersonal Mastery Fridays 7pm to 9pm starting in January 2027 Compassion in Chaos Family DBT lunch and learn drop every Wednesday 1pm to 2pm

We look forward to seeing you soon!

Julie is a registered, clinical social worker with an extensive background in Dialectical Behaviour Therapy (DBT) training with Shelley McMain (UofT and CAMH) as well as with the Linehan Inst. She is also trained in facilitating family groups having completed the Family Connections DBT program with Alan Fruzetti (NEABPD). Coming from a place of truly knowing, in addition to her training, her skills as a therapist often help her client’s make changes they never thought possible. Julie instills hope and courage in families of loved ones who struggle with emotion dysregulation helping families understand the disorder and find compassion in the chaos. She is also a certified yoga teacher having studied yoga for mental health and addiction. Julie is passionate about creating awareness for mental health and reducing stigma and has worked on anti-stigma campaigns and is currently working on a documentary, “Life on DBT”. Julie’s lived experience and her energy, passion and sense of fun interaction inspire positive change in others.

Julie is a registered, clinical social worker with an extensive background in Dialectical Behavio... Read More

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